I take 2 zantrex-3's everymorning with a cup of coffee, i no longer feel the effects of either. I have recently started working out again. I am trying to eat healthy and sometimes I do really good until nightfall. then I either send my husband or i go and get ice cream or chocolate. I can't stop and I know that sounds stupid but I need help. Any ideas? Fruit doesn't satisfy my sweet tooth!!!
2007-09-11 15:02:52 · 3 answers · asked by nokey4eva2000 2 in Health ➔ Diet & Fitness
I have to have something sweet at night too, most preferably, chocolate. I hate fruit as dessert..what fun is that? I can actually feel satisfied when I have one of those FiberOne bars (oats and chocolate)..they're chewy, sweet, and they have chocolate..plus 9 grams of fiber. You could also buy yourself a bag of chocolate bars in snack size and limit yourself to just one to kill the craving...have your husband hide the rest of the bag..LOL
2007-09-11 15:25:30 · answer #1 · answered by Miami Lilly 7 · 0⤊ 0⤋
Rewarding yourself with a little treat now and again is not a bad thing. Just take it in moderation. Do you like yogurt or sherbert? How about chocolate covered nuts? Trail mix?
2007-09-11 22:15:07 · answer #2 · answered by kimco10155 2 · 0⤊ 0⤋
just run an extra mile
2007-09-11 22:19:05 · answer #3 · answered by yung joc 3 · 0⤊ 0⤋