I have to run a mile for P.E. class and I can't because i get a very painful cramp on my left side. Is there any way to get rid of the cramp without stopping?
2007-09-11 13:00:19 · 6 answers · asked by Marlene D 2 in Health ➔ General Health Care ➔ Pain & Pain Management
I have to run a mile twice a week for P.E. class but every time that I run, I get a very painful cramp on my left side. I need to know a way to get rid of my cramp without having to stop running.
PLEASE HELP!!! I NEED TO PASS P.E.!!!!
2007-09-11 13:03:15 · update #1
Dont eat before running. And breathe through your nose when you run; not through your mouth.
2007-09-11 13:08:02 · answer #1 · answered by Nicey 4 · 0⤊ 0⤋
I used to get that when I used to run a lot. Initially it was short distances, like a mile, then as I developed more stamina it would happen at 2 or 3 miles, then 6 or 7 mile. It's really just a matter of conditioning. However, it wouldn't hurt to have more protein and nutrients in your diet. Eat more fresh vegetables and fruit, fish, meat, and take a cood supplement.
While youre running, try to relax. Breathe in through your nose and out through your mouth in a steady, stream.
Try these supplements, they work:
Multi vitamin: - use daily for at least three months.
http://www.marketamerica.com/PULSE99/index.cfm?action=shopping.uoProduct&storeID=8&prodID=13051
Torch Workout formula: Use before your run.
http://www.marketamerica.com/PULSE99/index.cfm?action=shopping.wpSkus&prodID=USA32013
2007-09-11 13:23:04 · answer #2 · answered by livemoreamply 5 · 0⤊ 0⤋
Sometimes consuming bananas can aid seeing that of the potassium. Some men and women additionally say that a calcium deficiency can intent cramps. For respiring, there's no rather well answer. If you do have a breathing illness, matters must get bigger as soon as its long past. Sometimes simply replacing the rhythm of your respiring can aid scale back a cramp.
2016-09-05 10:36:18 · answer #3 · answered by ? 4 · 0⤊ 0⤋
sounds like stitch to me. drink lots of water, dont eat before P.E (give your food time to digest) and stretches before P.E may help too also breathe as you would normally and dont hold your breath. hope the web page is of some use to you. good luck with your P.E!
2007-09-11 13:39:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Make sure you are hydrated enough each day and also focus on your breathing. I notice that when I take deeper breaths while running I have less cramps. Good luck!
2007-09-11 13:22:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
make sure you breath realllly deep. inhale deep from your nose and exhale from your mouth. your cramping because there isnt enough oxygen and whatever oragan is there is telling you that there isnt. so breath reallly deep!!
2007-09-11 13:35:51 · answer #6 · answered by renee 3 · 0⤊ 0⤋