Is it okay to start exercising after eating?

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2007-09-11 12:56:15 · 2 answers · asked by lily h 1 in Health ➔ Diet & Fitness

You need to let your food digest before exercise. Wait at least 1/2 hour or more before you do anything to stenuous, or the food will come back up.

2007-09-11 13:06:07 · answer #1 · answered by LIPPIE 7 · 0⤊ 0⤋

No. you should wait a little bit so that your stomach can start digesting before you can exercise.

2007-09-11 13:05:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋