2007-09-11 10:19:26 · 10 answers · asked by Pretty Wings 4 in Health ➔ Diet & Fitness
Very ambitious, possible but I do not advise it.
Diet has to be factored in as well as if you exercise for 45 minutes a day you may nullify the caloric output by increasing your calorie intake.
2007-09-11 10:25:09 · answer #1 · answered by Wi-Skier 4 · 0⤊ 0⤋
I think maybe you could, or almost, because as other people said, you will gain muscle through aerobic exercise.
I've been doing aerobic exercise for 6 weeks now, 4-6 days a week,an hour at a time, am counting calories, and I have lost 10 pounds.
Diet is very important, but don't go on a diet. Make healthier choices and watch your calories.
I wouldn't really try to set a specific amount of weight by a certain date, either. Make it a lifestyle change, a want to be healthier, stronger and fit. I think that if you do it the right way, it comes off slower. If you lose 20 pounds by December, won't you still be happy to not have that 20 pounds?
2007-09-11 17:54:25 · answer #2 · answered by xlivexluvxburnxdiex 4 · 0⤊ 0⤋
Thats only 3 months away........your talking about 13 pounds a a month or 3.5 pounds per week......normal weight loss is about 1-2 pounds per week..........you would have to be on a VERY VERY strict diet and work out 5 or more times a week.....you can burn yourself out this way and you won't keep the weight off in the long run because once December passes and you reached that goal, you will go back to your old ways and gain it all back....loosing weight is a life style not a quick fix.
2007-09-11 17:25:54 · answer #3 · answered by Zeus' Mom 2 · 0⤊ 0⤋
if you do 45 min of aerobics a day you are going to see drastic improvements in your body shape and mass but to say that you will definately loose 40 pounds is tough. remember muscle weighs more then fat and some of this depends on your current body type. you will be pleased with your results even if you dont loose the entire 40 pounds.
2007-09-11 17:24:48 · answer #4 · answered by Patrick M 2 · 0⤊ 0⤋
My wife has lost 35 pounds since the beginning of this year thanks to Weight Watchers.
Find one near you with a good meeting coordinator.
You don't have to buy their food. You have an encouraging group around you to help you, encourage you and give you many tips and helps to lose weight.
It's been great!
2007-09-11 17:28:52 · answer #5 · answered by heeboy3 4 · 0⤊ 0⤋
those answers that give you links to websites for weight loss dont work. they are trying to sell you something. yes it is possible to lose 40 lbs by december if you stick with it. GOOD LUCK'!!!!!!!!!!!!!!11
2007-09-11 17:33:46 · answer #6 · answered by voluntative 2 · 0⤊ 0⤋
yea its possible, but not just by exercise. You will need to eat healthy also and start like NOW. Good luck!!!
2007-09-11 17:28:56 · answer #7 · answered by Rjoliverose 1 · 0⤊ 0⤋
it would be possible, but a unrealistic goal. also, depends on how overweight you are.
2007-09-11 17:28:59 · answer #8 · answered by xTiNA 2 · 0⤊ 0⤋
it's possible, but only if you also control your caloric intake.
2007-09-11 17:22:37 · answer #9 · answered by essentiallysolo 7 · 0⤊ 0⤋
no, not possible
2007-09-11 17:23:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋