Will eating salad right before sleep make me fat?

Question

Hi guys,

I have a medical condition which needs me to eat a dish of vegetable salads (lettuce, in large quantity) per a day.

And, I find it most comfortable eating right before sleep, but I have to ask you first, will eating salads (with no dressing) right before going to sleep at night make me fat?

Thanks in advance.

Answer 1

No - it doesnt matter what time of the day you eat - as long as you dont consume more calories than spend during the day you are not gona gain weight.

Answer 2

It's never a good idea to get into the habit of eating before going to sleep. It might start out with lettuce, but then the lettuce gets old and tiresome and you start adding something else, and then it's something else.
It takes more energy to digest salad than what it gives you so it's not so much that it's fattening but salads are full of water and healthy vitamins. At first, you may go to the toilet more and you might like that. But day after day, time and time again, it could easily become a source of bloat and discomfort. If you're not metabolizing it, it just sits there and becomes excess baggage. That would be true of anything. If you had to drink a gallon of water everyday and you waited until it was time to go to bed to drink it, do you think you wouldn't put on water weight?
If you have to eat a salad, and you have all day, why wait until before you go to bed? You have three regular meals during the course of an entire day to eat all the salad you want. Why are you soliciting approval to eat before you go to sleep?

Answer 3

NO, famine feast cycles make one fat. famines, eating less than maintenance to lose weight, going hungry to long and too often whether deliberate or not, eating too much poor quality foods (like mcdonalds) for some whose bodies are sensitive to that type of quality famine. Not all however are necessarily as famine sensitive as others. genetics plays a big part here.

Feasting stages is the body's way of getting you to overeat to replace fat stores as quickly as possible if you get to far below setpoint. if your weight is below setpoint one can gain weight eating only carrots, but it takes longer. it depends on your genetics and how your body interprets the food enviroment. of course the carrot analogy is just an example of that caloires don't count, it's what the body wants that does. if it can it will make you eat beyond immediate needs and store the rest.

But if your at setpoint you can eat until the cows come home and you will not gain weight in the long run. you might temporarily as your weight creeps up past your setpoint your body makes needed adjustments to get your back to setpoint.

this setpoint can be changed up or down. so if a person wants to lose fat permanently then they have to get their setpoint down and the eating will follow without having to spend the rest of your life worrying about every caloire you eat or whether this food is good or bad, your appetite will lead you via cravings, hunger etc to what foods to eat and how much. you won't have to obsessed with weighing yourself or exercising so long to burn so many caloires or whatever. it will become a pattern like breathing, or sleeping, how often do you have to think about breathing? or even drinking water when thristy?

RRR

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

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Answer 6

leafy vegetables will never contribute to increasing the body fat.

Answer 7

No, over eating will make you fat.

Answer 8

Well, its not good to eat right before you go to bed but if you put no dressing on the salad, it should have next to none calories.