How do I get over my depression without Medications?

Question

I am pregnant and my moods go up and down all the time. I don't want to be in Anti-depresents because the pills did a real number on me. I had developed anxiety & depression which I never had to begin with all because I was priscribed those pills early this year due to stress. I went off of those pills as soon as knew I might get pregnant. I had withdrawal symptoms like crazy. I also regreted going to the doctors because if I didn't go I wouldn't have had any problems like this. I have gone to a hypno therapist and she gave me a tape to listen to. I do valunteer at my church. I help others and do my best to do good things to people and my husband. But I still feel louzy inside. I feel like a rotten horrible person. My mother didn't help me one bit. When I was going through my dark period she told me I will be a bad wife and a bad mother. Now I can't have that thought out of my mind. I don't know what I should do? Any sugestions will help. I don't want to go back to meds.

Answer 1

It sounds to me like your depression is more environmental than clinical. Forget what your mother said. Just about all mothers have a hissy fit and take it out on their kids at one point or the other. Are you a bad wife? Did your hubby tell you that? If not, then your mother was wrong on that point. Do you think your a bad mother? I don't believe that you are. Ask your hubby for his opinion on that, too. I am sure you are a very good person, happy to be having your baby soon, married to a nice guy. Forget what your mother said. If she drives you that crazy, don't go around her for a while. I didn't see mine for 20 years because of all the wonderful trash she fed into my mind. Have a beautiful baby, and say to yourself everyday while making eye contact with yourself in the mirror, I am a wonderful wife, I will be a fantastic mother, and I don't need people to tell me any different. If they do, then I don't want to see them anymore. Have a magnificent day.

Answer 2

Usually, humans are depressed for the reason that there is a challenge that they is not going to admit to themselves, and it simply eats them up inside of. Repeatedly, there is just an additional reason that's making them depressing. Frequently, it's just simple historic despair. Most doctors say that despair requires therapy. If it can be truly a hormonal imbalance that's causing you to consider depressed, then this is the case for you. However, things like eating proper and exercise fairly do aid to make individuals with despair suppose higher. Nonetheless, if you are too depressed to get some recreation then I doubt with the intention to help you. Additionally, at any time when which you can, get some average gentle. Open the blinds, or go external for a walk, or take your kids out into nature for an educational experience. If viable, se a therapist. Even with out treatment, speakme through your problems and having anyone who truly cares to hearken to you rather helps.

Answer 3

there are somewhat some properly-researched tactics. Dr. Steve Ilardi has performed somewhat some examine on the "TLC" form approximately non-scientific care issues, like napping properly, specific supplementations, what varieties/how a lot exercising, etc, and has a e book out on those steps called The melancholy treatment. Dr. Chris Martell has a workbook out called Overcoming melancholy a million Step at a Time that is going with the aid of "habit activation", that's without doubt one in all of the suitable examine supported remedies available. There are additionally communities you will locate in lots of communities for Mindfulness based Cognitive scientific care (MBCT), which stressful circumstances melancholy with a definite attitude in direction of meditation. The psychologists who've created and researched that attitude stumbled on that folk with somewhat some depressive relapse in many situations did greater powerful than people who had purely been depressed once or twice. All of those are non-drugs tactics which could succeed.

Answer 4

Dear happyG
I can understand what you are going through and I really sympathize with you. I got some tips to you:
1-try to do new things; change the design of your room, the way you dress, your haircut...
2-you can email me .I am successful at cheering people up
3-turn to God .God will never let you down.
4- it was discovered that listening to quran (Muslims' book) helps so much in relieving psychological and physiological pains. Try to buy a tape (it must be in Arabic and not translated) even if you do not know Arabic the tape will help.
If you can't find it email me and I will help you download mp3's
5--say this three times after dawn and just before sunset:
"la ilaha illa anta, sobhanaka, inny konto minalthalemeen" it means respectively "you are the only God, any defects or bad features are not to you, I admit my sins" it was the supplication of one of the profits and then God saved him from death and sorrow. Say it in Arabic and feel what it means.
6-at the last third of night, just try to spend an hour or less telling God what bother you and what you wish.
7- try to sleep the last hour before dawn and wake up at dawn to see sunlight and sleep for half an hour at midday and go to bed an hour after sunset.(Try to live with sun cycle)
8-never meet depressed people during this period .
i am ready to help.i wish you the best
email [e-mail]

Answer 5

The very first thing you need to realize is tht your hormones are going haywire and cause a lot of the feelings. Talk to your doc if he/she thinks that vitamin B 12 may help you and make sure it has no effects on your pregnancy. Next thing, relax and cut yourself plenty of slack. Just like morning sickness, this merry go round wont last either. Good Luck.

Answer 6

Stop listening to your Mother. She sounds like a negative person, a "doom prophet".

Magnesium (green leafy vegetables) *might* help your anxiety. Also stay away from caffeine (coffee, tea, chocolate) and to a lesser extent sugar.

Fish Oil (Omega-3 fatty acids) should help with the depression. Also sunlight or tanning bed ("light therapy").

Good for you giving up anti-depressants. I understand they are bad for babies. The withdrawal is normal.

Answer 7

If your Mother is toxic, avoid sharing your thoughts with her. It is difficult, but you have to learn to love yourself. Exercise, eat well, accept that you are not perfect, nor do you need to be. You have the opportunity to be a kind and loving mother. By not wanting medication you are already being a good mom. Good Luck.

Answer 8

Try learning Buddhism (which is a philosophy--not,
contrary to popular belief, a religion) and meditation.
It will give you peace-of-mind when you realize that
nothing is a problem, unless you choose to make it
to be one.

I suffered from depression for over two years. It has
worked for me.

Peace.

Answer 9

Your best way to get over depression is to talk to someone that you trust and tell them how you are feeling. It always helps to let out all the stuff that is depressing you.

Answer 10

Exercise! (Moderate because of your condition) It will work;
Not only does it smooth over stress it's good for you and the baby.