which is the safest, effective creatine out there?

2 ⤊

which is the safest, effective creatine out there?

creatine that will give me gains, with no serius side effects.

2007-09-11 05:17:33 · 3 answers · asked by JAMES K 1 in Health ➔ Diet & Fitness

3 answers

creatine is for strength training. how effective it is for you depends on your training program and dedication.

2007-09-11 06:09:39 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋

Although it does contain carbs, these are there to make sure that the creatine is effective and also to force it into your muscles, which is why i believe Maximuscle's Creatamax is the best.

2007-09-11 12:56:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋

IMO, all creatine is safe. And i recommend good old creatine monohydrate.

2007-09-11 12:37:05 · answer #3 · answered by Ryan M 2 · 1⤊ 2⤋