This plan really works, but is expensive. I lost about 30 pounds three years ago. I quit smoking cold turkey in feb. of this year and have packed on 20 lbs!!!! I can find my food/ condiment lists . I hate it when I put stuff in a "safe place". Thanks for your help!!!
2007-09-11 03:38:50 · 39 answers · asked by ocgirthcontrol 1 in Health ➔ Diet & Fitness
My husband is doing LA weight loss so I can provide this for you but it is way too much material to type out (it is a booklet of 44 pages). Can you narrow down exactly what you want? I can then maybe scan and email what you need as an attachment to you.
Please email me with details of what you need. I will be out of state until the end of next week but I can answer your email and, if it is something I can't type, I will scan it and email it to you when I return home.
BTW, if you belonged 3 years ago, I think you will find that things have changed since then.
2007-09-13 15:15:21 · answer #1 · answered by ilse72 7 · 2⤊ 0⤋
i found the e book to be very informative and uncomplicated to verify. i've got lost 17 pounds in 12 days, i'm in simple terms worried that i'm dropping too lots weight, too without postpone. i visit confess i haven't accompanied the handbook precisely. i'm not sticking completely to the listed meals and meal plans (yet particularly) and doing little or no exercising, however the load keeps flying off. It needless to say works and if i might accompanied it precisely i think of it would scare the residing daylights out of me by way of quantity that i might lose. So thank you lower back for the guidance. i've got never bought something like this before by way of fact they're in many circumstances crammed with trash, yet 3WD has been a delightful ask your self. get began right this moment!
2016-10-10 09:15:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-05-18 23:18:38 · answer #3 · answered by ? 3 · 0⤊ 0⤋
restrict your food intake drastically will slow down your metabolism
2017-04-08 07:59:38 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use less salt in food
2017-03-06 00:48:06 · answer #5 · answered by Ursula 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-03-15 23:06:38 · answer #6 · answered by Jeniffer 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-15 09:10:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-04-01 07:44:52 · answer #8 · answered by Francisca 3 · 0⤊ 0⤋
Consume low calorie food
2015-12-21 12:27:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-08-07 22:35:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋