I wake up in the morning with some serious back pain. I don't do anything very strenuous or any heavy lifting very often during the day. What causes this?
2007-09-11 01:45:14 · 4 answers · asked by jump o 1 in Health ➔ General Health Care ➔ Pain & Pain Management
hmm, my mattress is fairly in good shape. In the past, I was sleeping on the floor for about two years and I've never had any back pain. Perhaps I should be sleeping on a nice piece of flat wood instead of a mattress.
2007-09-11 15:32:15 · update #1
I have 2 herniated disks, and the first thing to do is to make sure you do not sleep on your stomach. That can easily cause back pain. If you sleep on your back, place a pillow behind your knees, or if you sleep on your side, place the pillow between your knees. This helps keep your spine better aligned while you sleep.
Most back pain is caused by weakened or deconditioned muscles. Following a program designed to strengthen your core (ab and back) muscles could make all the difference in the world. If interested, you might want to check out http://www.YourHealthyBack.com .
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
2007-09-12 08:24:17 · answer #1 · answered by Dave S. 4 · 1⤊ 0⤋
It probably has something to do with your sleep position or perhaps it is your mattress. How old is your mattress? Is it too soft? Maybe you need a new one. Do you sleep too long on your stomach or in one position for too long?
2007-09-11 02:31:26 · answer #2 · answered by Andee 6 · 0⤊ 0⤋
Did you already tried using Back Pain Relief 4 Life mechanism? Proceed to this url : http://BackPainInstantRelief.com/ . Possibly this could immediately instruct each and every one!
2014-07-27 00:32:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pls try using acv (apple cider vinegar)
for myself, after i started drinking ACV, (and also use externally from head to toe) my joint pain gone, my skin more smoother and glowing, my allergic improve, i take a full advantage of using ACV and gaining my health back with this amazing product...
i do not know whether it helps for you or not, but is the cheapest and effective way to cure a lot of sickness and decease, NO harm of trying it, it's chemical free,and pls buy a book to read how this ACV works wonder from inside and out, you don't have to believe me, pls go online and find some answer, just search ACV....
if this will work for you, pls tell to your family and friends too...
i would really want to share this with everyone .
2007-09-11 02:20:08 · answer #4 · answered by bebee * 2 · 0⤊ 1⤋