Whole grain bread toasted and topped with peanut butter and bananas. I also like this on a multi grain bagel. Buy them fresh and freeze them. I also like to top with low fat cream cheese, a little squeeze of honey and chopped walnuts.
Another idea is just a bowl healthy cereal with skim milk and fresh fruit.
Also throw a few frozen berries in a blender with a container of low or no fat vanilla yogurt and a little bit of protein powder (if you like, depends on your taste) or fiber powder, I use the fibercon, but whatever will do.
This is something that I often eat for breakfast, although it's not typically thought of as breakfast food, eggsalad on whole grain toast. And you can make it on one day and eat it for a few. Once you make it it's a breeze to assemble a sandwich.
Okay, this will be my last one. Give each side of a pice of whole grain bread with a little Pam and top with a slice of provalone cheese and a tomato. Pop this in an oven until the cheese melts. The good thing about this is you can use a high oven if you want it right then or a lower oven if you want to put it in the oven while you get your hair done.
2007-09-11 03:01:53
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answer #1
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answered by Tara C 5
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A fruit-and-milk (or yoghurt) smoothie--add a spoonful or two of rolled oats for extra staying power, whiz in the blender, and drink while getting dressed. For an extra-thick smoothie, freeze the fruit in chunks and blenderise with cold milk while still frozen, it will be almost like ice cream.
2007-09-11 08:39:07
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answer #2
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answered by sunny112358 3
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Flour tortillas sprinkled with shredded cheese. Put in microwave for 15 seconds. Roll up. Now you have a cheese roll-up. You can add scrambled eggs too.
2007-09-11 08:31:15
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answer #3
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answered by cinney 4
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Have a skillet or pan ready hot!! heat up ham make some eggs and have your self a ham and egg sandwhich!! you can add cheese to eggs if you want!! its good and something quick to eat!! have coffe or orange juice and an apple
2007-09-11 08:26:17
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answer #4
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answered by All About My Baby Girl 6
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A sausage patty heated in the microwave, on a toasted bagel with american cheese.
2007-09-11 09:53:05
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answer #5
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answered by gg 7
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Cereal and Fruit.
Toast and Jam
English Muffins and Jam
2007-09-11 09:24:57
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answer #6
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answered by Oz 7
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Eat a banana, a yogurt with some granola, and a handful of almonds... very healthy and easy...
2007-09-11 08:25:02
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answer #7
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answered by Anonymous
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I like a piece of toast with nutella and banana pieces. or strawberries.
2007-09-11 08:36:07
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answer #8
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answered by Anonymous
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egg in a basket
2007-09-11 08:25:59
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answer #9
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answered by Anonymous
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