How to get faster within 6 months??

Question

How do i get faster within 6 months? My sports meet starts at March...which is 6 months from now. I just took 1 month off cause of an injury. What should i do? The 1 month would surely make me sprint slower...so how many times should i sprint a day? I usually run 5 100Ms at the track and rest for 2 days?? Is that too little?? Should i sprint on a day, the next day train on my muscles, next day rest, then sprint and so on?? Or is there a better way to increase my speed within this 6 months. Really need some advice cause im kinda lost after resting for 1 month

Answer 1

RUN!!!

Answer 2

First thing is don't panic!

It was only a month and muscles have a pretty good memory once you start using them again.

Your training seems pretty light to me. 5x 100M and two days rest?

Answer 3

As a institution Sprinter I shall be sincere.. Training to be a sprinter isn't a laugh and its intricate.. I will deliver u a fundamental Sprint exercise for every week to begin. As you pass farther into coaching one element must be elevated, the 3 elements are. one million. Speed two. Distance three. Repetitions Here is a well location to begin for exercises. After two weeks of this broaden one if no longer two of the elements progressively.. The system does no longer finish and the elements must be continually driven to maximise your Speed, Agility, Flexibility, and total well being. Monday- 10 minute hot up jog. one million- 300m Sprint seventy five% pace, one million-250m dash seventy five%, one million-200m seventy five%, one million 150m eighty five%, one million- 100m Sprint ninety%, one million- 50m ninety five% ,10 min Cool Down Tuesday- quarter-hour stretching, two-three mile run or one million hr at the elliptical laptop. Strength Training. Weds- 10 min hot up jog, Find a hill to your vicinity.. Measure 100m at the hill.. Do 10 100m Hill repeats even as timing your self.. Try to hold the equal time for all 10 hills, 10 min settle down jog. Thursday- quarter-hour stretching, two-three mile run or one million hr at the elliptical laptop. Strength Training. Friday- 10 min hot up, two- 400m 60%, two 200m 70%, two 100m eighty five%, 10 min settle down.. Saturday- Optional Run Day.. Run to preserve your muscle mass from absorbing lactic acid which settles within the muscle mass and factors cramps and aches.. Sunday- DAY OFF YOU EARNED IT GOOD LUCK!! I have performed this for approximately five years now and I am a NCAA D2 Track and Field Sprinter who holds five institution documents..

Answer 4

my coach may me get a weight and hold it when I ran