My arms start to quiver after weight training (barbells)..what does that mean?

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Btw im a beginner in weight training.

2007-09-11 00:05:25 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

Overdoing it, what your muscles can handle. Go to a lower weight and do more repeats longer. Skip weight lifting every other day.

2007-09-11 00:13:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You're using too much weight. Lighten it up a little.

2007-09-11 00:39:13 · answer #2 · answered by Andee 6 · 0⤊ 0⤋