Im 14 years old and i weigh about 118 pounds. How do I lose 20 pounds in 3 months?

Question

im 5'0. yeahh im fat. lol

Answer 1

At what point did it become okay to give diet advice to a 14 year old who weighs 118 lbs ? Are you WELL UNDER 5 feet tall ? If not; then you shouldnt be considering weight loss....especially since you havent finished growing yet. I grew 4 inches during highschool.....and I didnt gain any weight.....I just stretched out ( got tall ). Weight shouldnt be a concern for you !

Answer 2

simple diet and exercise..BUT why do you want to weigh less than 100 pounds how tall are you? If you are 5'3-5'5" you are at an ideal weight. If you are shorter it may still be safe to lose but be easy on your body. Anyway, In 3 months there are 16 weeks. By making very light diet modifications and increasing activity you could make a goal of losing 2 pounds a wk which is what Weight Watchers prescribes..No less than 2 no more than 4. In 16 weeks you will have the potential to lose 32 pounds and since this is more than you need to lose you will have room for a couple of cheat days and no exercise days. You could exercise like 3 times a week no more than 30 minutes each time and come out great and not put your developing body and emotions and mind through unhealthy strain! Yay!

Answer 3

So you want to get down to 98 pounds? That seems a little underweight unless your really short. More exercise and less calories will let you drop in weight, but you shouldn't go less than 1200 calories a day for health reasons. You can go here http://www.cdc.gov/nccdphp/dnpa/bmi/ to get an estimate of what your bmi should be.

Answer 4

seven pounds a month is do-able, cut your calorie intake to 1200 calories a day, and exercise for an hour a day, even just walking for an hour is good.
Cut out all refined sugars, and stay away from fast food. In three months you can easily drop 20 pounds.

Answer 5

to keep the wieght off you can really only loose 2 pounds a months (i kno ur mouth is open!)
but really... u can easily loose a lota wieght with any diet plan...but it'll just be water wieght...

and u can gain that easily back...

Answer 6

you don't need to lost weight.
if you lose 20 you'll be under a hundred and that not ok once you hit your teens. you shouldn't weigh that little unless your under ten.

Answer 7

How tall are you? You might not need to lose that much. Try weight watchers.

Answer 8

your 14 and unless your short your weight is fine otherwise quit drinking pop and start running.

Answer 9

how tall are you?