There will be a peace inside that is as vast as an ocean.
Five minutes of that is worth a lifetime of effort.
See the amusing article: http://www.wildmind.org/background/symptoms
Below is a message from Soyen Shaku
who brought Zen Buddhism to the West:
"In the morning before dressing, light incense and meditate. Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction. Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests. Watch what you say, and whatever you say, practice it. When an opportunity comes do not let
it pass by, yet always think twice before acting. Do not regret the past. Look to the future. Have the fearless attitude of a hero and the loving heart of a child. Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes."
2007-09-10 14:46:31
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answer #1
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answered by Robert L 4
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I am a long-time practitioner. One of THE most beneficial things you might do is arrange your life such that you can take a week some day to go to an intensive meditation retreat. I personally have graduate degrees in both religious studies and psychology, and just NOTHING has taught me more about the mind and about human spirituality than intensive retreats have done.
Meanwhile, it sounds like you are already doing useful things, in reading and being sincerely interested in finding ways to be mindful in your everyday activities. Such mindfulness, conjoined with being kind towards yourself and others in your world, is the foundation of the whole tradition.
So practice and study come first. Getting to know some communities and practice centers can then be a next step, and that will give you some sense of whether one style of Buddhism or a particular Buddhist group really feels like a useful and healthy fit for you and will allow you to have some sense if you want to take additional formal steps to join a sangha.
And then, after that, comes practice and study!
A healthy teaching tradition and good, supportive friends and institutions to practice with can be tremendously beneficial. But of course it's really and truly the experience that matters, much more than the labels we give ourselves,
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2007-09-10 13:13:22
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answer #2
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answered by bodhidave 5
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Hi! I am just a buddhism student, but I can tell you that the main effect Buddhism has brought into my life is try to being aware of what I am doing. I try not to act on auto-pilot, but to "be" on the moment.
I try to cultivate compassion for my fellow human beigns, starting with my husband!
Aside from that, I do a small offering ritual in the morning and evening (tibetan style) and I meditate. I've stopped killing bugs at home, I just catch them and send them outside, and I am seriously considering vegetarianism, but that is going to be a long road!
Check this webside for hints on modern, western style monastic life of a tibetan buddhism abbey:
http://www.sravastiabbey.org/
Hope this helps!
2007-09-10 12:03:05
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answer #3
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answered by Roz 4
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There are many Buddhist websites--start with this one--then explore others!
http://www.religionfacts.com/buddhism/beliefs.htm
2007-09-10 11:48:32
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answer #4
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answered by huffyb 6
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It's kind of like being blind, but in an honest and peaceful way.
2007-09-10 11:43:41
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answer #5
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answered by Anonymous
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Vinslave could help you with this one.
2007-09-10 11:48:00
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answer #6
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answered by S K 7
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