Panic attack - Joe Barry's Panicaway Book- Does it work???

Question

Has anyone here actually tried this, and does it work? he claims that 26k people have done it but it sounds like bs. What exactly is his secret?

Answer 1

No, I have not read the Joe Barry one, but I have bought a couple of other panic books off the Net and they were all b.s.

If you are interested in a non-drug, "natural" approach to handling panic attacks try inositol (sometimes called vitamin B8).

I have bipolar disorder and also chronic panic attacks and have just done a bunch of research into inositol. There are a lot of clinical reserach studies that shows it works. In one study it went head to head compared to the popular anti-panic med Luvox. Inositol was found to be just as effective, but because it is a natural product found in oranges, bran, nuts etc it had none of Luvox's nasty side effects.

I am going to swap over from Klonopin to inositol. The link below explains the research and benefits.

Something to consider - sorry I couldn't tell you anything about that specific book though.

Answer 2

I haven't read it or heard about it, but it sounds like a type of self-hypnosis or power of suggestion. I guess it does work for some people who are highly suggestible. It's worth a try, anyway.