im 17 so i know its important for me to drink lots of milk, but i havent dranken in it in years now, and im extremely likely to have osteoperosis when i get old, so im looking for a vitanim that offers the same nutrition as milk- specific would be great! thanks!
2007-09-10 09:29:29 · 10 answers · asked by beachgirl 2 in Food & Drink ➔ Other - Food & Drink
You can take a calcium suppliment and vitamin D
2007-09-10 09:36:54 · answer #1 · answered by kaytee3212 6 · 0⤊ 0⤋
You are wrong. You dont need milk and it's bad to drink lots of it. If you want the calcium, add dark veggies like broccoli. the vitamin D in milk is added. You can get your vitamin D from the sun. Google calcium rich foods.
2007-09-10 12:11:42 · answer #2 · answered by KathyS 7 · 0⤊ 0⤋
I haven't really drank milk in some time either, and I've been taking a daily multivitamin once a day. I like centrum multivitamin .it has 70% daily value for vit. A, 100% for vit. D, but only 16% for calcium....but it does have alot more vitamins, minerals, etc in it that are good for you.
I get clacium from cheese and other dairy products to make up for it though.
2007-09-10 10:32:26 · answer #3 · answered by sknymnie 6 · 0⤊ 0⤋
Well you should take calcium and vitamin D.
You might try soy milk. It doesn't taste like cow's milk and it is fortified with milk vitamins.
Also, "dranken" is not and has never been a word. The past tense of drink is "drunk."
2007-09-10 09:38:56 · answer #4 · answered by edepillim 3 · 0⤊ 0⤋
I have the exact problem as you!! What I do is buy calcium vitamins at the store & now my bones are very healthy and strong. You could also try mixing different flavored powders into your milk.
2007-09-10 09:56:21 · answer #5 · answered by hallohalllooo 2 · 0⤊ 0⤋
Vitamins A and D as well as a calcium supplement would be best.
2007-09-10 09:37:13 · answer #6 · answered by lynlei_alyson 2 · 0⤊ 0⤋
Viactiv has chewy supplements in great flavors: chocolate, vanilla, strawberry, orange creme.
Also you can eat cheese and yogurt to get a serving of dairy. And green leafy veggies and broccoli also have calcium.
2007-09-10 09:46:09 · answer #7 · answered by KC 7 · 0⤊ 1⤋
Milk has calcium and vitamin D
How about yogurt instead?
Dannon's etc with live cultures
2007-09-10 09:38:16 · answer #8 · answered by sego lily 7 · 0⤊ 1⤋
Actually,cow's milk is produced for calves..not humans..so you can live quite well without it thank-you.Just make sure you get some sun for your vitamin D and you will be fine.
2007-09-10 09:38:55 · answer #9 · answered by boop777770@yahoo.com 3 · 1⤊ 0⤋
take a calcium supplement with vitamin D
2007-09-10 09:37:10 · answer #10 · answered by dan l 3 · 0⤊ 0⤋