What is Makoto Nagano's workout routine consist of?

Question

I want to know if he uses a set reps system, the various exercises that he does, even if I am already aware of that particular exercise, how long and how often he trains, all of that.

Answer 1

doesn't matter what he does your body will not respond to the same training unless you have the same genetic profile, are at the same level of fitness that he is and follow the same diet.

there are no magic training routines

Answer 2

Makoto Nagano Training

Answer 3

sdv