I am down to the weight I am happy with, but after having 2 babies I feel not as toned as I can be....and I am in the gym 4-5 days a week 2-3 hours at a time.
I need to take a cutting stack. Can anyone recommend one?
2007-09-10 09:12:29 · 26 answers · asked by ? 4 in Health ➔ Diet & Fitness
the diet that you follow ultimately determines the level of body fat, exercise has very little effect on changing the body composition.
supplements that will aid in fat loss that are proven to work with the right diet and training are BCAA's, L-Glutamine, Acety-L-Carnitine, Creatine and some sort of thermogenic. personally I prefer some sort of ECA stack to accelerate the fat loss process once there is a measurable decrease in body fat through the diet and exercise.
2007-09-10 09:32:55 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Step 1: Substitute your cravings for food to cravings for survival (via exercising more so that you'll burn more calories and your heart will be able to function more properly). Step 2: Accept that you are a special person whether you weight 285 lbs or 105 lbs. Love yourself and you will always look good no matter what you weigh. Step 3: Relax and understand your limitations. Step 4: Do not punish yourself while on your quest to lose weight. Do not think negative thoughts when you crave for food. Once in awhile, a chocolate is ok but have strict rules to follow (If you by a dozen donuts, you must give two to your friends for every one you eat for yourself). Step 5: Start with easy goals (lose 5 lbs in 2 weeks); and keep goals over 2 week intervals.. Try to plan two weeks in advance: remember the golden rule: burn more calories than you consume. Step 6: Have you heard of the book "Heavy Lettuce" by John Flynn? It's a great book and it talks about weight lose from the perspective of the author who has been on every conceivable diet known. Read it and I think you will understand the pitfalls and hopefully you will better understand yourself which is the most important thing needed to succeed. I wish you the best.
2016-04-04 00:42:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sometimes even sleep is not as restful as it can be
2017-04-06 11:16:36 · answer #3 · answered by Lyndsey 3 · 0⤊ 0⤋
Go to www.dirtcheapmedications.com and get some low dose diet pills. Thaey are cheap and they have next day delivery.
Paul
2007-09-10 09:23:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-28 07:35:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-04-23 04:13:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-05-23 02:04:16 · answer #7 · answered by Harrison 5 · 0⤊ 0⤋
If you're not doing the right exercise and eating right. You would not be toned. No matter how hard or haw long you workout in the gym.
I have a chart which I created myself which will only take you less than an hour.
If you are interested...please email me at u1116@yahoo.com. I can email you that chart.
2007-09-10 09:22:20 · answer #8 · answered by F T 2 · 0⤊ 3⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-09-01 23:31:50 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Have you already tried Garcinia Cambogia? Proceed to this place : http://Service.HelpfulGarcinia.com . This should extremely helps yourself.
2014-09-14 17:39:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋