i just posted a question about exercising but i forgot to mention that i cant walk or run a long distance..i have a fast heart rate ..not all the time..but def. when i do physical activity..or i get hot..if i just pick somethin heavy up..the doctors say its okay and its just from anxiety..ive had an echocardiogram..thryroid test.& a 24 hour holter monitor...but i dont even have anxiety anymore so i dont understand why my heart still does this..i am definitly out of shape so i was thinkin maybe thats why..but it starts going fast if i do any kind of physical activity..even if i get hot or just pick up somethin heavy..but how can i run or walk if when i do i feel like i could die? example..about two months ago i walked about a mile..and i believe i had an anxiety attack..it was just like one..i dont understand how i could have an anxiety attack from walkin..it was really hot but how can u have one from that? so basically what im sayin is how am i supposed to excercise when its so hard.
2007-09-10 05:58:22 · 2 answers · asked by kristy_danielle06 2 in Health ➔ Other - Health
Start slow, and build up your aerobic potential slowly. Try doing a little more each day.
2007-09-10 06:02:14 · answer #1 · answered by Steve C 7 · 0⤊ 0⤋
i would try water training, go to a swimming pool and walk laps, there are many physio therapists who offer physical training in pools. it's a nice way to get back into exercise for people with a variety of problems from obesity to old age and even loss of physical ability. the cool thing is if you get tired you can kick your legs up, relax and float around.
2007-09-10 06:14:54 · answer #2 · answered by Adam 3 · 0⤊ 0⤋