Any good tips on losing 5 pounds in 4 weeks?

Question

thankyou =)

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Try walking for 30-60 minutes daily and slightly reduce your calorie intake. Instead of drinking reguular sodas, drink diet sodas or water. Dont add sugar to tea or coffe. Small things make a difference. Good Luck

Answer 3

Finally a sensible weight loss question!! That should be easy to do. Walk 3 times a week, drink water, and eat light (veggies, fruit, yogure, cottage cheese, etc..) fresh meals.

Answer 4

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 5

45 minute jog at a 10 minute mile pace

Answer 6

Eat fruit and work out,maybe go for a jog,and remember when you want a chocolate bar have an apple.dont give in you can do this

Answer 7

Green tea helps in burning more calories because it cantains bioactive substance

Answer 8

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 9

Eat grapefruit before each meal

Answer 10

play beach volleyball for 13 minutes