What are some ways to lower your blood pressure and cholesterol?

Question

Also, what are the foods I should be eating to help with this?

Answer 1

Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Homeopathic Treatment for High Cholesterol Levels : -

1.PHYTOLACCA DECANDRA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half an hour before meals three times a day, Half an hour before or after meals, always take them on an empty stomach.
No side effects or complications if taken as directed, please do not exceed the given dosage. Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Best of Health to you and your family.

Take Care and God Bless !

Answer 2

Three things can help to lower blood pressure. 1) Be no more that your ideal weight 2) it is lowered by regular vigorous CV exercise 3) Minimise salt intake. However even if these three helpful instructions are followed I have never seen a patient with established hypertension lower their blood pressure sufficiently to avoid medication. Cholesterol is reduced and the lipid profile improved also by 3 things. 1) Decrease all animal products in the diet 2) Increase oily fish intake 3) Yet again vigorous exercise improves the profile. Again unfortunately about the best fall in cholesterol that can be maintained with non-pharmacological techniques is a drop of 10% from the initial starting cholesterol. This is seldom sufficient.

Answer 3

Exercise. Lose weight. Drink lots of water. I take Niacin every day and it lowers my cholesterol. If you have an inherited condition, none of those things may help. You may need to go on medication. Go see a doctor. They will monitor your progress or lack thereof. Celery is supposed to help lower blood pressure and so is garlic.

Answer 4

One word for you (from experience) Oatmeal !

Try some recipes on the Internet for oatmeal cookies and muffins.

They are not very tasty but will have a few benefits:
1) Lowe bad cholesterol by absorbing it from the blood.
2) increase metabolism and calories burning (yep, no effort on your side).
3) prevent you from eating more food since it makes you full.

Enjoy

Answer 5

Your best weapons to lower blood pressure are: (1) Limiting your sodium intake, (2) Exercise, and (3) Keeping your stress levels down. If cholesterol is a concern, you should cut out trans fat and sugar/high fructose corn syrup as much as possible. Keep fast food, junk food, and saturated fat to a minimum, and make sure you get plenty of fiber and mono-and-polyunsaturated fats in your diet. Best sources of fiber are: Beans and legumes, apples, whole grains, nuts, and dried fruits like prunes and apricots. Best sources of "good" fats are: Avocadoes, eggs, fish, fish oil, flax seed, flax seed oil, nuts, and olive oil.

Answer 6

1

Answer 7

Regular exercise is a big help, I'm not a big exercise fan myself, but one way I found to get regular exercise is join a Tai Chi club in your area.
http://taoist.org

Answer 8

Onions are good food (raw onions esp.). Drink lots of water and also follow stress relaxation techniques.

Answer 9

regular excersise...walking is very good...eat smaller meals more often, say 5 a day and eat healthier.

I hope that this helps you!

Answer 10

exercise , fruits and veggies ,oatmeal no caffeine