2007-09-10 04:50:31 · 3 answers · asked by sanlucas66 2 in Health ➔ Diet & Fitness
Instead of thinking about going on another diet, you should get a program that teaches what proper nutrition really is, and how you can lose weight for the long term. Diets are one of the reasons the obesity rate in this country keeps climbing. A great program that I recommend to my clients is called Precision Nutrition by Dr. John Berardi. You can check it out at http://www.perfectfitonline.com/precisionnutrition.html .
Hope that helps,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.perfectexercises.com
2007-09-10 10:08:07 · answer #1 · answered by Dave S. 4 · 0⤊ 0⤋
You should be asking your doctor for this information. He would run a blood test to see what you are lacking, and make a determination dependent on your height, bone structure, blood pressure, etc.
2007-09-10 04:57:46 · answer #2 · answered by TheHumbleOne 7 · 0⤊ 0⤋
Check out this site for great fitness plans and 10 rules to fat loss. It offers great ways to loose weight and get in shape:
http://fitnesstipswired.blogspot.com/...
Hope it helps!!!
2007-09-10 06:22:36 · answer #3 · answered by pat t 1 · 0⤊ 1⤋