woman 57 yearold medium frame 5ft 2ins how many caories a day
2007-09-10 03:41:33 · 11 answers · asked by blackpool lass 7 in Health ➔ Diet & Fitness
about 1500 to 1700 a day depending on how active you are
2007-09-10 03:45:20 · answer #1 · answered by mothertiggy 4 · 0⤊ 0⤋
If you want to have a healthy, energetic lifestyle, stop counting calories. Focus instead on your body composition. What has the greatest impact on your body composition are foods high in simple carbs. The glycemic index measures the impact of foods on your blood sugar levels, if you eat foods low on the glycemic index, you lower your blood sugar levels, you burn fat rather than muscle, and you have more energy.
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2007-09-10 10:58:02 · answer #2 · answered by livemoreamply 5 · 0⤊ 0⤋
What do you want to accomplish? Lose weight? Maintain?
You can go here and it'll help ya figure that out (daily caloric needs) based on your weight and activity level http://www.active.com/event_detail.cfm?event_id=1473940
2007-09-10 10:46:19 · answer #3 · answered by . 7 · 0⤊ 0⤋
Yeah on average its around 2000 for women and 2500 for men, but i suppose the older you get unfortunatly the harder it is to lose.
2007-09-10 10:52:10 · answer #4 · answered by la-de-da 5 · 0⤊ 0⤋
If you need to monitor your caloric intake here is an excellent resource. It has food calories list and many useful tips:
http://www.weight-loss-choice.com/Food_Calories_List.html
2007-09-10 10:54:32 · answer #5 · answered by Diana 3 · 0⤊ 0⤋
about 1500 calories that too if you are a little active otherwise app.1300 will do
2007-09-10 10:51:34 · answer #6 · answered by dinesh 1 · 0⤊ 0⤋
20 cals
2007-09-10 10:48:18 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Im sure its 2000 for women
2007-09-10 10:45:25 · answer #8 · answered by Anonymous · 0⤊ 1⤋
activity level is also a factor.. on average about 1600...
2007-09-10 10:53:01 · answer #9 · answered by bubble_pipe 1 · 0⤊ 0⤋
Check out these sites for great diet and exercise tips:
http://fitnesstipswired.blogspot.com/
Hope it helps!!!
2007-09-10 10:49:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋