I am 23 years old, going on 24 in Nov. I am weighing 164 lbs, which is too much for me! I really am determined to lose weight before the winter months come along and I want to fit in the clothes that I want to wear! My regular doctor has a weight loss program that supposively helps with giving you options with the "phinergan pills" or the "HCG shots". What do you think I should do. The regular doctor will charge me $85.00 for my first initial visit and then $50.00 for each additional visit.They say my insurance does not cover any of it.Also, I am suppose to buy my pills or my shots, whichever works best for me.I would like to go talk to her but is $85 not too much?Can't I just go to my OBGYN to get some diet pills and that's it?Please advice, I am really motivated and want to lose weight. I have two young boys and a hubby, who would like to see me skinnier too.
2007-09-10 03:05:30 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stay away from the shots and the pills. For a lot less money you can join Weight Watchers where you will find support from other people trying to lose weight and learn how to eat a sensible diet.
2007-09-10 03:27:38 · answer #1 · answered by Judy B 7 · 0⤊ 0⤋
You do not need any pills or medicines to lose weight. Find a "sensible" diet. (There are enough in the Internet) and 30 minutes of walking or other exercise every day. Drink at least half a gallon of natural (not bubbly) water a day and limit carbonated drinks, sweets and alcoholic beverages.
2007-09-10 03:20:25 · answer #2 · answered by Maria Rosa V 3 · 1⤊ 0⤋
My chum, there's no longer something to sense embarrassment approximately. the secret's which you somewhat prefer to handle it. this is the main suitable element. i understand you're up there in weight for a woman your length, so dont attempt any speedy diets. you have extra the kilos over years, so it is going to take the time to return off. Take a while and artwork it slowly. on account which you're seen heavily obese, you may desire to have the potential to get some help out of your physician. I desire you success and shop your head up.
2016-10-18 13:03:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2017-04-10 09:37:47 · answer #4 · answered by ? 3 · 0⤊ 0⤋
dust your office weekly
2017-03-13 10:45:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-01-27 04:23:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-05-17 08:55:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-06-13 11:40:00 · answer #8 · answered by Cassie 5 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2015-12-16 21:08:11 · answer #9 · answered by Ebony 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-06-02 08:34:02 · answer #10 · answered by Ethelene 4 · 0⤊ 0⤋