such as high amounts of sugar? Sometimes I find when I eat a lot of sugar, it tends to bring the attacks on.
2007-09-09 23:42:09 · 9 answers · asked by Rachel 7 in Health ➔ Mental Health
If it brings the attacks on, then you should lessen your sugar intke. some other foods or beverages that could worsen your panic attacks. maybe you know it by now---foods rich in caffeine such as coffeee, tea, cola and chocolates. they are known stimulants that make us hyperactive thus increasing your panic especially when you are exposed to any stressful conditions.
2007-09-09 23:59:30 · answer #1 · answered by candace 1 · 1⤊ 0⤋
OK, as someone who is fresh off medication for anxiety and panic disorders, let me take a crack at this: A fair few of the symptoms could be either, but all of them could be panic attacks. However, here are a few things which could help you determine which: Do these start after you've been thinking about your health, and wondering if you are OK. Panic attacks normally start with a thought, and build up based on it. Are you mentally confused at all during them? When I had panic attacks, I was never able to sit still. I would try to calm down and breath normally, but the slightest thing would set me off and I'd have to move. Does the shaking happen usually after things start to calm down. Your body produces a huge amount of adrenaline during a panic attack, and coming down off that causes shaking for people who have had panic attacks. If you really try had, and breath slowly and normally, and try to clear your mind, does this help it go away? Does the headache come after as well? I often got them from the physical exertion, which is usually quite extreme during a panic attack. I hope this helps...
2016-04-04 00:06:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
what i have come to realize is that when i have high amounts of sugar or do anything to alter my body and do not know exactly what is happening to me i will have a panic attack i have them in my sleep and wake up feeling like im gonna die the doctor told me it could be what i am dreaming about so i think it is something you have to watch all the way around not just what you are eating
2007-09-10 00:03:24 · answer #3 · answered by mz bozzy 2 · 1⤊ 0⤋
Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.
Free audio to end anxiety and panic attacks fast?
2016-05-17 20:46:54 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Sugar thats have the largest effect. Caffene and sport drinks must be avoided. Popcorn also will have a tiny effect. To avoid this problem try drinking milk or a warm camomile tea. That could do with my patient.
2007-09-09 23:53:40 · answer #5 · answered by Unclone 3 · 0⤊ 0⤋
if you find that high amounts of sugar bring them on, then stop eating large amounts of sugar. you know your body best.
2007-09-09 23:50:43 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Yes; this has been noted in the literature: see panic attacks, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 8. Highly processed foods, particularly grains, may contribute to this, as well.
2007-09-10 00:00:25 · answer #7 · answered by Anonymous · 1⤊ 0⤋
sugar, also a lot of caffeine..stay away from both of those poisons...keep your body as calm as you can,...
2007-09-10 00:14:19 · answer #8 · answered by MotherKittyKat 7 · 1⤊ 0⤋
coffee, beverages, spicy,. drink lots of water when attack with panic.
2007-09-09 23:56:16 · answer #9 · answered by wilma m 6 · 1⤊ 0⤋