What can I have instead of Red Meat?

Question

What is a good source of iron to replace red meat?

Answer 1

fish - chicken -bacco bugers-

Answer 2

my dear if you can eat any kind of meat so you can eat fish or chicken it easy solution but if you does not eating meat you should eat soya beans meat and milk and eggs to get the iron and the protein so you make good decision to stop the red meat i hop every one fellow you you should know the red meat is sickness

Answer 3

Spinach is an excellent source of iron. It is an anti-oxident as well. Spinach also has a very high level of vitamin A, folate, magnesium, and potassium, as well as vitamins E, B6, and thiamin, all of which are necessary for your body to function properly.

Answer 4

Spinach, all green leaf vegetables, eggs, tomatoes, fortified breakfast cereals. Just make a good mix and your iron intake will be satisfactory.

Answer 5

Dark greens, like spinach/kale... brocolli, brussel sprouts, asparagas, and dried fruits apricots, prunes.

Seafoods oysters, tuna, salmon,clams,shrimp

Non-red meats... pork,lamb and liver...

Answer 6

Turkey, Chicken or Pork

Answer 7

spinach, any green leaved vegetable like green lettuce, baked potatoes, pears, cereals are great sources of iron, clams, pumpkin seeds, soybeans, eggs, fish, whole grains, nuts, avocados, beets, dates, peaches, lentils, sesame seeds, and raisens.

Answer 8

Beleive it or not so are baked beans there full of iron and very good for you!!!

Answer 9

Dark green veggies, like broccoli.