Im 21 years old, my arms are solid muscle, and my legs are too. I just havent done anything since high school and ive gained 20 lbs. I have manboobs which suck! and my belly is bigger, and I just need to lose 15-20 lbs. So if im on a calorie diet, how many should I take in a day?
2007-09-09 20:24:36 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
you have to find daily calorie intake calculator on the net, enter your stats and it will tell you exactly how many you need to maintain your weight or lose it (if it shows only maintenance number take off 400-500cal for losing)
Mens bodies tend to store fat on abdomen while womens all over the place.
2007-09-09 20:36:19 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
You need to find out your BMI- body mass index. (Height against weight) and look up recommend calorie intake. Sounds like you need to decrease whatever you are taking in now and increase your activity.
2007-09-09 20:39:11 · answer #2 · answered by mama29 4 · 0⤊ 1⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2017-04-06 14:39:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-05-28 08:22:48 · answer #4 · answered by ? 4 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2015-12-22 15:45:13 · answer #5 · answered by Nina 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-05-20 10:25:03 · answer #6 · answered by ? 3 · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2015-12-22 04:32:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2015-06-22 11:36:39 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-04-26 11:12:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Avoid eating you re stressed or bored
2016-03-18 12:24:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋