I wanna lose 10 or 20 pounds so how many sit ups should I do a day? and what other excercises can I do in my own home to lose the punds?
Thank You.
2007-09-09 18:59:40 · 4 answers · asked by Coushatta 2 in Health ➔ Diet & Fitness
Thank you everyone for answering me.
2007-09-09 19:10:06 · update #1
sit ups will only make you gain weight (muscle) and make your belly look bigger - there is gona be more muscle underneath the layer of fat.
the only fat burning exercise is cardio and to get results you have to do it 4-6 times a week for average of 45min.
2007-09-09 19:22:43 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Run 30 minutes a day and do 300 crunches throughout the day in sets of 25.
2007-09-09 19:03:19 · answer #2 · answered by kneeslide12 3 · 0⤊ 1⤋
do at least 50 sit ups a day. BUT cardio is key to weight loss and management.
2007-09-09 19:12:37 · answer #3 · answered by Celebrate 4 · 0⤊ 0⤋
work out 15 min on the abs
2007-09-09 19:09:05 · answer #4 · answered by rumble 2 · 0⤊ 1⤋