What's good to eat or avoid while you have the stitches to prevent scarring and improve the healing process?

Question

i had surgery on my right leg, so people, any tips?
im looking forward to read your answers, thanx everybody :)

Answer 1

I don't know about preventing scarring, but to speed healing a diet high in protein is what I was told just after my surgery.

Answer 2

Eat a quality diet - if you are a grown girl, you need :
2 servings quality protein
3 servings whole grain bread/cereal/rice/pasta
2 servings low fatdairy
3 servings veg
2 servings fruit
Drink 1/2 gallon of water a day
Take a quality vitamin with minerals every day
Don't eat fried, fast, or junk food - even diet junk food