Can I lose 40 lbs by Christmas?

Question

If i Eat one Carb for Breakfast and none for lunch and dinner and do cardio everyday is it possible to lose 40 lbs by Christmas? let's just say i have a intake of 30-60 g of carbs a day!!! what do u think?

Answer 1

What you should do is look in the mirror carefully and see about how much weight you want to loose and where.Then, you need a motivation like for example you want to look pretty for a special occasion ! Next, run around the block for as long as you can but, to help where head phones, where sweats, and drink a lot of water. Also, drink plenty of non fat skim milk ( I drink a lot of milk so my bones are strong and I can do a lot of exercises so I loose weight also I won a lot of the presidential fitness awards.) Also, when you see candy THINK get pen and paper and write at least 10 things why you shouldn't eat it. Also, for the first week eat as you normally would and write down everything you ate that week then on Sunday check it and see how you can improve your diet. I probably sound annoying but,I'm serious. Oh, Yea! If you want to exercise with out being hot and you can still have a lot of fun with friends I would prefer swimming like doing laps in the pool. I Have a lot more diet advice so you can ask me anything [e-mail] is my email address. GOOD LUCK!!! AND PLEASE PICK ME AS BEST ANSWER!!!

Answer 2

Carbs are necessary if you're doing cardio. Cut calories. Low carb diets work well for men, but not so much women. A woman can lose 1-2 pounds a week eating 1200-1500 calories a day. If you're going to exercise, eat around 1400-1500. If you lose 2 pounds a week in three months (12 weeks) then you'll have lost 24 pounds. Sorry, but losing all 40 in this short amount of time would be unhealthy and you'd gain it all back when you're done. Plus, sometimes if you lose weight too fast then you'll have loose skin (which is gross).

Answer 3

If you push too far your body will eventually go into starvation mode and you will either stop losing or start gaining weight. Target loss should be 1-3 lbs per week. 1 lb = 3500 calories, meaning to lose 1 lb you need to intake 3500 less calories than your body requires. Based on your question, I HIGHLY recommend Bill Phillips "Body for Life" plan (look for the book at any major bookstore). It completely changed my life and got me to my goal weight and more. You may be able to get close to (or possibly even reach) your 40 lb goal if you are very determined and use a good eating and workout plan like the one I reccommended.

Answer 4

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Answer 5

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Answer 6

I'm sure you can! You just have to make sure that you don't get bored with your diet and exercise, that way, you'll keep with it.
Make sure you focus a lot on aerobic activity, because that's really the only way that your body can loose fat. Also, you may want to exercise with a group of people a few times a week to keep you motivated. Try an exercise class. Many fitness centers offer them at a relatively low cost, and it's a great way to meet people.

Answer 7

2 pounds a week is a particularly sensible purpose; which might placed you at around 20 pounds lost via Christmas. P90X is sweet, purely be certain you're determining for the completed time (i.e. in case you run out of gas on the pushups save happening your knees). the two significant, nevertheless, is to make certain you're eating acceptable. examine out a internet site like MyFitnessPal (this is unfastened) and that they are going to help you identify your calorie targets and music your foodstuff to drop extra pounds on the fee you go with.

Answer 8

Losing 40 lbs. is definitely doable. Please don't take out carbs. They are essential to brain function. Stick with whole grains, cut your eating by 25%, minimize frying, eat sensible amounts of protein, and try to exercise almost every day, even if it's just 20 min. lol

Answer 9

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html

Answer 10

Too much, too fast.
You could harm yourself trying so
radical a change.
20 lb.s might be more doable with
care & determination.