What shape am I and what excerises shoud i do? or not do?
Here's a pic...4 those who asked ( girl in the red)
http://s6.photobucket.com/albums/y228/el...
i'm 38 bust
39 in waist
46 in hips...i think there is'nt a shape to label
How can i make my waist more define?
Additional Details
Try this link: Am the girl in the red. And yes, I measured correctly. I weight 174 5'5
http://s6.photobucket.com/albums/y228/el...
2007-09-09 04:52:33 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
OKAY TRY THIS LINK!!! LOL
http://s6.photobucket.com/albums/y228/elaina10/?action=view¤t=P4160249.jpg
2007-09-09 05:15:41 · update #1
http://i6.photobucket.com/albums/y228/elaina10/P4160249.jpg
2007-09-09 05:17:46 · update #2
your an average plus sized triangle
2007-09-09 05:11:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are not going to be able to reshape your body using spot exercises. It just does not work.
The best you would be able to do is just lose pounds (if that's what you want to do).
If so, I'd ease into an aerobic exercise program where you monitor your heart-rate. I'd suggest keeping your heart rate in the lower part of your "aerobic range" and exercise .5 hrs - 1.0 hrs per day for 5 days each week. The idea is to exercise and keep your heart rate and breathing up for a block of time most days.
The exercise will help maintain your health. Of course a healthy diet of moderate portions will allow you to shed some weight. Don't lose more than about 2 pounds a week or you may injure yourself.
2007-09-09 05:05:03 · answer #2 · answered by Skeptic 7 · 0⤊ 0⤋
you at the instant are no longer probably to have the potential to reshape your physique employing spot workouts. It in basic terms does not paintings. the appropriate you will likely have the potential to do is in basic terms lose kilos (if that's what you %. for to do). if so, i might ease into an cardio exercising ordinary application the placement you seen exhibit unit your heart-fee. i might propose keeping your heart fee indoors the cut back factor of your "cardio selection" and exercising ordinary .5 hrs - a million.0 hrs in accordance to day for 5 days each week. the theory is to exercising ordinary and shop your heart fee and respiratory up for a block of time optimal days. The exercising ordinary will help take care of your well being. of course a healthful ingesting person-friendly of genuine looking areas will assist you shed some weight. do now no longer lose extra effective than approximately 2 kilos each week or you're in a position to injure your self.
2016-10-18 10:30:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
none of the links work.
2007-09-09 04:56:42 · answer #4 · answered by wHiTe_GiRl o_O 4 · 0⤊ 0⤋
NO LINKS WORK WILL BE HAPPY TO HELP IF IT WORKS
2007-09-09 05:01:06 · answer #5 · answered by meri 6 · 0⤊ 0⤋
you should be careful about what you eat and exercise.
2007-09-09 05:19:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋