What shape am I and what excerises shoud i do? or not do?

Question

What shape am i? Pear? Apple? In bettween?
Here's a pic...4 those who asked ( girl in the red)

http://s6.photobucket.com/albums/y228/el...
i'm 38 bust
39 in waist
46 in hips...i think there is'nt a shape to label

How can i make my waist more define?

Try this link: Am the girl in the red. And yes, I measured correctly. I weight 174 5'5

http://s6.photobucket.com/albums/y228/elaina10/?action=view¤t=P4160249.jpg

Answer 1

you are sort of a apple/pear (by your measurements listed)
there is no photo to make a accurate answer

to be"ideal"
the bust and hips should be the same measurement and the waist 10 inches small than the other 2

I'd work on the total package by getting the weight down by diet
and bike ride, walk, swim weight lift.. anything....... get moving to burn calories and work the muscles
as you get into better cardio shape you can add
more weight training
hip hop, core, butts and guts classes

etc


Good Luck

Answer 2

Cardio/aerobic exercising to burn off all those extra fat calories you've been storing up for many years, and a sensible diet to limit your calorie intake but maintain proper nutrition. There are lots of books, magazines, etc. that will give you ideas for exercising. As for the diet, I would recommend Volumetrics.

Consumer Reports recently rated the Volumetrics Eating Plan as the best approach to weight-loss dieting. Simply put, for each food, calculate the caloric density by dividing the number of calories in a serving by the weight of the serving. Then you focus your attention on eating more low-density foods than high-density ones. They fill you up sooner, so your calorie intake drops, and you lose weight. You can continue the plan indefinitely (after you get to your desired weight, just add a few high density foods to maintain it), so this diet has a good chance to keep you at your desired weight once you get there. There is a book available, "The Volumetrics Eating Plan", published this year.

Finally, to keep track of your weight, go to http://www.nhlbisupport.com/bmi/ to get your present BMI and to figure out a target weight to shoot for. (Experiment with the weight number to get your BMI into the Safe range.)

Answer 3

you're no longer likely to have the means to reshape your physique applying spot exercises. It purely would not artwork. the final you will possibly have the means to do is purely lose pounds (if that's what you pick for to do). if so, i might ease into an cardio exercising application the place you visual exhibit unit your heart-fee. i might advise protecting your heart fee interior the decrease portion of your "cardio selection" and exercising .5 hrs - a million.0 hrs according to day for 5 days each week. the belief is to exercising and save your heart fee and respiratory up for a block of time maximum days. The exercising will help safeguard your wellness. of direction a healthful eating habitual of reasonable parts will help you shed some weight. do no longer lose extra beneficial than approximately 2 pounds a week or you're able to injure your self.

Answer 4

Your picture does not show up.

Answer 5

it says page not found

Answer 6

which one?

Answer 7

there is no-one there who slightly resembles your description.