if i wanted to lose 15 pounds by the end of next month how long should i exercise each day and is that goal possible
2007-09-09 02:19:12 · 4 answers · asked by tyresha m 1 in Health ➔ Diet & Fitness
Don't try to lose too much weight at once. You should exercise 30-45 mins per day, and eat healthy. Limit your snacks and junk food. Drink a glass of warm milk [or if you're lactose intolerant, soybean milk] before bed. I promise you'll see results within 2-3 weeks.
2007-09-09 02:29:00 · answer #1 · answered by random girl 2 · 0⤊ 0⤋
Eat a well balanced diet. Forget ice cream and cake and Doritos ever existed. Cheese is only a word to say when getting your picture taken, and fast food places are places to go past. Exercise 30-40 minutes a day. My doctor said that 2 -3 10 to 15 minute stints is better than one long shot. Oh yes, and no food between supper and bed time because you have no time to burn any of the calories.
I don't think the goal is safely possible, but you can make a run at it anyway.
Stay away from pills advertised on TV. They kinda sorta work, but can cause some serious health problems that could make weight loss only a convenience for your pall bearers.
2007-09-09 02:32:31 · answer #2 · answered by jack of all trades 7 · 0⤊ 0⤋
If you'll love to drop a few pounds the dangerous information is its enormously tough to goal a designated discipline as fats shops are used up from far and wide the frame and no longer only one situation. If it is tough to get the inducement my thought is do not do it an excessive amount of or too lengthy. Start functional. Ultimate fats loss comes while you're functioning at 60 to 70 % of your efficiency. Start off by way of ingesting two glasses of water earlier than each meal (what you devour performs a important function). SO...whilst you get residence two glasses of water then immediately into comfortable garments and out for a forty five min - one million hr stroll. Not sprinting however no longer being lazy. if you'll be able to uncover an discipline just about residence that's somewhat up and down. Also combine up in which u move. Do that three-four occasions every week and your for your manner. As u get more fit make it more difficult. You'll uncover at the days u do not stroll u wont consider as well.
2016-09-05 07:41:23 · answer #3 · answered by ? 4 · 0⤊ 0⤋
eat 2 times per day and do 100 push up per day
2007-09-09 02:26:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋