2007-09-08 15:46:38 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
relax your muscles with witch hazel.
2007-09-08 15:57:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do not go to sleep with problems in your mind, try to think them over before reaching to bed and if you can, talk about them with someone or solve them.
"Not being able to fall asleep is a problem that we all face from time to time."
http://www.wikihow.com/Fall-Asleep
2007-09-08 16:13:51 · answer #2 · answered by kuri_skuld 2 · 0⤊ 0⤋
Eat lettuce, because it has lactucarium a milky fluid that has mild sedative and analgesic properties, because it is a latex, lactucarium physically resembles opium, include lettuce in your diet, and it will help.
2007-09-08 15:54:29 · answer #3 · answered by Jared D 2 · 1⤊ 0⤋
Once you've laid down, try thinking relaxing thoughts. Good Luk.
2007-09-08 16:17:45 · answer #4 · answered by Froggy 3 · 0⤊ 0⤋
you lay on your bed when you are tired.. then all the sudden you will close your eyes and sleep.
2007-09-08 15:54:00 · answer #5 · answered by lomatar1186 7 · 0⤊ 1⤋
Have sex before bedtime.
2007-09-08 16:20:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
watch t.v. or read a book.
2007-09-12 13:32:51 · answer #7 · answered by notmygame 6 · 0⤊ 0⤋
get laid and then roll over....... it's a piece of cake
2007-09-12 13:11:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋