How to deal with bad memories?

Question

We all face unpleasant situations. Rudeness, malpractices, dishonesty, treachery, tragedy etc are part of our experiences. Sometimes we know we are completely innocent, still we have to face such situations. The question is how one can avoid effects of such memories? What is the best way to wipe them off? What happens if someone fails to forget these?

Answer 1

Try to talk about these memories with someone. Talking may help you understand exactly what happened and why it did. Also it may just feel good to tell someone about these memories. Feedback from another person can be very helpful in many ways.

Answer 2

Firstly it is important that you DONT forget things such as this. What you need to do is diffuse or RELEASE the EMOTIONAL content of the memory. In this way you KEEP the LESSON but can move forwards with confidence.

The best way I know how to RELEASE the emotional content is through EFT (Emotional Freedom Technique)

To find out more go to http://www.emofree.com

Answer 3

This sounds stupid. But whenever you begin to remember or think about these situations, pretend your mind is a black board and when these things pop into your head image you are to erase them.
It works for me in the short term. It all depends on ones personality, it is very difficult to change how your personality reacts to situations and experiences.
However, generally for long term, you should see a therapist or psychologist to help overcome these bad memories and deal with them in a postitive manner.

Answer 4

I even have the comparable concern. I torture myself with memories of issues i've got accomplished incorrect, or circumstances i replaced into harm or embarrassed by ability of somebody else. I even have been going to scientific care, and that i think of that those recommendations are basically a symptom of an even bigger concern: melancholy and occasional shallowness. i don't think of happy human beings stay on detrimental activities from the previous. besides, I even have been engaged on telling myself that those detrimental recommendations are a symptom of my melancholy, and that i need to sense solid approximately myself and be happy through fact no person is desirable. Letting pass is somewhat not undemanding, i be attentive to, and that i've got not been waiting to do it yet. i'm hoping we the two can!

Answer 5

If someone fails to move on from their bad memories they can become depressed or withdrawn. Sometimes they may become fearful and not trust other people.

You can't forget your memories, you have to learn to deal with them and move on. That's why some people see counsellors because they need help to learn how to deal with all the fears and other affects that bad situations and memories can cause them.

You've got to take these things and use them to make yourself stronger and to learn from mistakes that you may have made.

Answer 6

Facing situations and learning from them is what we have to do.
Every situation is there for you, so that you can take something and learn from it.
If we avoid all bad situations, than how will we learn and grow?
We are all here with a specific purpose, so think of it all as one big test.

Answer 7

As a familiy member of suffers of abuse, and a rape victim myself I know this is in no way easy.

I'm starting to think there is no forgetting these memories. Time (and in my case counsoling) seems to take our minds off of it. My mother was abused badly as a child and she still suffers from the effects of it. She says she takes her mind off of it by way of her children and home.

Answer 8

Low self-esteem can be traced retrospectively in the self-talk. When one is aware of his/her self-talk, the talk one conduct with oneself, he/she can be pulled out from this trap of low esteem. Soliloquy is the causative factor. Please be aware of it. You must listen to audios containing material of how to handle self-talk, go to library or find any online resource from where you can get free access to personal development material. I can recommend you a book “self-talk solutions”. I am reading this book now a day and getting a lot. I extracted above comments from that book.

Answer 9

Time takes care of it but you learn to deal with it in the meantime.

Answer 10

Try to forget them