What is a good way to lower your blood pressure ?

Answer 1

thirty minutes of daily exercise
potassium rich foods
2 liters of water daily
cut salt intake.

Answer 2

5 Steps You Can Follow

1. If you are a smoker, stop. Nicotine results in constriction of your arteries and increases your heart rate.
2. If you have to lose some pounds, do it; reducing blood pressure through diet and exercise normally reduces the need for medication.
3. If you love salty snack, cut it down. Salt does not cause high blood pressure in everyone, but lot of people experience trouble with it, so don’t take risk.
4. If you experience very stressful situation in your life, try to eliminate it, or learn stress management; biofeedback, meditation, and other relaxation techniques.
5. If you use alcohol to control stress, restrict its use. Though alcohol does not increase everybody’s blood pressure, but it may increase yours.

Answer 3

Make exercise, weight control and diet a part of your program. Aerobic exercise conditions the cardiovascular system so that blood pressure is reduced. Too high a weight means too high a blood pressure and reducing your weight. Decreasing the salt, fat, and cholesterol in your diet and increasing the potassium and calcium will help.

Answer 4

Please follow these Nature cure :

Root cause of Low B.P. : low blood pressure is caused by the over functioning of Pancreas which reduces the sugar-glucose level in the blood; in turn the level of gluscose content in cerebrospinal fluid is also reduced, thereby the supply of energy to vital brain and motor neurons is also reduced. Cosequently, the body becomes weak. It is,therefore, necessary to give extra glucose to the patient by giving him hot tea/coffee, milk with more sugar as an immediate treatment and control Pancreas as a long term cure.


Low Blood Pressure : For long term treatment, it is necessary to,

(1) take treatment on all the endocrine glands, along with Acupressure treatment Point Nos. 4, 22, 23, 25 & 28 on both palms/soles, two minutes on each point, thrice a day.

(2) drink at least two glasses of gold/silver/copper/iron charged water reduced from 4 glasses of water daily for at least for two months.

(3) corret the Solar Plexus if it is not in order.

(4) drink two cups of green juice adding thereto one tablespoonful of honey, one teaspoon of Health drink powder per cup daily.

It may be noted that low B.P. is not dangerous. However, such low B.P. reduces joy of life and makes the life dull. with the above mentioned treatment, life will soon become worth living.

Answer 5

Garlic, fish oil, hawthorn, coleus and apple cider vinegar are only five and there are many more that you can find in a Yahoo search for "high blood pressure" + "natural remedies".

Answer 6

Learn how to use the mind to help you eliminate the stress you allow to tense your body and thus restrict blood flow. The mind is a powerful tool. Most don't take the time to utilize it.

Answer 7

The DASH diet. 80% of people on the diet have their blood presure return to normal in 6 weeks, without any mediation. See: http://www.drmirkin.com/heart/8614.html
http://www.drmirkin.com/heart/8839.html

Answer 8

Go for a nice walk and get some fresh air now and again.

Answer 9

Garlic or garlic tablets!!