try several fruits and vegetables and try avoiding sweets as much as you can i'm not positive but i think excercising helps too
here are some fruits that i think would really help:
apples
oranges
banannas
apricots
cherries
plums
strawberries
kiwi
watermelon
grapefruit
grapes
tomatoes
vegetables:
carrots
broccoli
cauliflower
spinach
salad
green beans
peas
corn
cucumbers
good luck!
2007-09-07 18:06:41
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answer #1
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answered by baby#7 3
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I have heard of chocolate, but nothing else. If I was gonna take a guess I'd say greasy food. I know that drinking plenty of water will help with acne. There are other causes, too, though. Hormones are probably the number 1.
2016-04-03 10:16:17
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answer #2
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answered by Anonymous
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Hi.
Here You can find very useful tips on Acne: http://www.healinginstitute.info
2007-09-07 21:36:58
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answer #3
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answered by Anonymous
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eat lots of fresh frutit and veg and rink lots of water. try to avoid junk food even though i know its hard,treat yourself every week. Use a clay mask every week and also cleanse tone and mouiteruise moning and night, also exfoliate twice to three times a week. hope i helped:)
2007-09-07 20:51:50
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answer #4
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answered by Anonymous
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almost all fruits and vegetables are good for the skin so try adding them more in your diet. tomatoes, papaya, cucumbers are especially good for the skin.
2007-09-07 19:31:11
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answer #5
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answered by bubblebiatch 2
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Low fat food, fruits and veggies.
2007-09-07 18:03:28
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answer #6
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answered by shipwreck 7
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foods high in zinc.
2007-09-07 18:06:07
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answer #7
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answered by artikdog 1
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