sleep is good.but sleeping for a long time is not so good.im sleeping for a long time .how can i control this?
2007-09-07 15:27:59 · 6 answers · asked by Anonymous in Health ➔ Mental Health
use an alarm clock to wake yourself up earlier.
2007-09-07 15:36:13 · answer #1 · answered by rackdogg19 2 · 0⤊ 0⤋
First, you have to determine how much sleep is enough. If you are physically tired or emotionally down, your body compensates with sleep. Ideally, we need 7 to 8 hours of sleep a day.
Second, you have to find out if you are not suffering from any illness. When the body is not well, certain biological rhythms are disrupted. You may want to test for increase in blood sugar. See your physician for this.
Third, is there anything that you are unconsciously avoiding in your waking hours? That, is going to let you prolong your sleep.
Finally, making your sleeping and waking hours more regular can help regulate sleep. If you go to bed at 10 PM and wake up at 6 AM, do this everyday. Even on Sundays!
2007-09-07 15:47:00 · answer #2 · answered by WJGE 2 · 0⤊ 0⤋
No ! you could purely administration them once you're actually not napping. So take great factor approximately your waking moments and fantasize all you desire approximately what you desire. remember what Jimminy Cricket pronounced ; " A Dream Is A desire Your coronary heart Makes "
2016-10-04 04:32:58 · answer #3 · answered by piekarski 4 · 0⤊ 0⤋
Are you depressed? Have you had this condition for a long time? Maybe it's time to speak to a professional, a doctor about it.
2007-09-07 15:48:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drugs.
They got drugs for everything now. . . .
2007-09-07 15:36:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
EXERCISE
2007-09-07 15:31:00 · answer #6 · answered by art_flood 4 · 1⤊ 0⤋