Is it helpful to excercise at night?

Or it doesn't really help me lose weight?

2007-09-07 10:02:50 · 1 answers · asked by reginaphilangie 3 in Health ➔ Diet & Fitness

1 answers

It really doesn't matter when you exercise as long as you do. However, exercising at night can affect your sleep so if you have trouble sleeping, it's better to exercise in the morning.

2007-09-07 10:11:01 · answer #1 · answered by First Lady 7 · 0⤊ 0⤋

fedest.com, questions and answers