how do i lose a stone in a month??

Question

i need to lose it very fast, as im goin to visit family, and my ex will be there who broke my heart, and when i was with him i was always a bit chubby so i want to let him see the difference in me.

i dont eat salads and all that healthy food as i dont like them, and i dont have time to go to the gym with my work hours, so can anyone suggest an easy but proper way to lose this weight in that amount of time!

anyone here lost weight in a short period of time, i was thinkin about goin on the slim fast for a month, or using laxatives!

Answer 1

Losing a stone (14 pounds) in one month is not safe! You should lose no more than 2 pounds per week so that goal is unrealistic...you would need to do it over 2 months. Also, since you don't eat healthy foods, you are dooming yourself to not losing.

As for exercise, you don't need to go to the gym. Devote time to something you really like to do such as walking, running, swimming, bicycling or dancing. You should do this exercise a minimum of 3 times a week for at least 30 minutes each time.

Do not get into the laxative habit as it is dangerous. Also, it is only a temporary weight loss. Slim fast, while a quick fix, will not teach you to eat properly and you will still need at least 2 months to lose that amount of weight.

I suggest you ask your doctor to refer you to a dietician or a nutritionist who can give you a diet based on your goal, your current weight and the foods you like. Good luck!

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.