I became a vegan to detox my body and after getting a colonoscopy everything seems clear. During this time, my acne has gotten a lot better, but now gotten a lot worse again
I know being vegan i may not be getting all the things i need in my diet so i took a lot of vitamins, supplements, etc.
I also work out A LOT so i need the protein, esp since i dont get it from meat fish or eggs anymore.
I dont know what to cut out from my diet so that I can remain vegan, have enough protein for my workouts and stay acne free. can anyone help me please? This has been going on way to long.
2007-09-07 04:50:07 · 2 answers · asked by fooslasha 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
I would try a topical product that contains benzoyl peroxide before you mess around with your diet more. Also, since you work out a lot you sweat a lot, which gives your pores more of a chance to plug up, so I'd use a drying soap on your face after every workout.
2007-09-07 05:16:38 · answer #1 · answered by Marc G 6 · 0⤊ 0⤋
try using dial antibacterial soap and benzoil peroxide, between washings use see breeze astringent to wipe away dirt and oils
2007-09-11 00:08:50 · answer #2 · answered by cheri h 7 · 0⤊ 0⤋