2007-09-07 03:41:59 · 11 answers · asked by Rohini P 1 in Health ➔ Diet & Fitness
In order to lose one pound of fat in a week, you are going to have to burn 500 more calories daily then you take in.
Since you don't want to diet that means that you will have to burn at least 500 calories daily. Now if you have been gaining weight you will have to burn the 500 calories plus more to make up for eating more than your body is using, so were probably talking about 750-800 calories per day. Now that is a lot of exercise. It's about 1 hour and 30 minutes of very brisk walking per day.
Now if you were willing to cut back and diet even just a little bit then you would have to exercise so much. Even if you gave up 1 treat a day or took just a smaller portion at one of your meals it would help greatly.
I don't "diet" but I have switched from whole milk to skim milk and no longer eat white flour breads but eat products that have 100% whole grain or 100% whole wheat on the label and just those 2 changes have made a big difference.
I don't give up anything that I like but the calorie and fat savings from just those 2 changes allows me a bit of leway in my food. Try just those 2 changes and you will see and fell a difference.
Add exercise into your life. It doesn't have to be anything really big, just dancing around the house, walk around the mall twice before shopping or playing with your dog if you have one. Without dieting the only way to really lose weight is by moving your body more any way you can.
2007-09-07 04:08:48 · answer #1 · answered by Momma Knows 5 · 0⤊ 0⤋
I can see why you consider Diet to be a dirty word. In a way, that's why a lot of people can't keep weight off. They start feeling deprived and then they eventually binge.
Get the stuff that's bad for you out of the house so you won't be tempted to eat it. Bring in lots of good stuff. Start eating lots of small meals around the clock rather than a few big ones so you won't really get hungry and pig out. Keep fresh fruits and vegetables for snacks.
Drink more water, and exercise. Even a short walk every day will help.
Good luck!
2007-09-07 03:54:05 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
You don't have to go on a diet, per say, you just have to burn the calories that you have consumed during the day. If you take in a lot of calories you have to work out harder at the end of the day. Plenty of exercise never hurt anyone, I'm not a big fan of running (unless its a sport), so personally I would suggest cycling, daily. I just bought a super sweet indoor spin bike today.
2007-09-07 03:49:44 · answer #3 · answered by dj_sleazysteve 2 · 1⤊ 0⤋
You can download this free report called Weight Loss Without Dieting here
2007-09-07 04:47:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2007-09-07 04:15:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
exercising is the terrific technique of weight help available. Sorry hon, yet there is not any thank you to get something for no longer something - in case you particularly need to shed weight, you should artwork it off. purely weight-reduction plan won't help - it sends your physique into starvation mode, and your metabolism will return to its previous point as quickly as you start up up ingesting generally returned. surgical procedures and liposuction are severe measures and not appropriate for small-scall weight help like this. No respected healthcare expert will sign up you in surgical treatment in case you haven't any longer even tried straight forward measures like exercising. you do no longer ought to sign up your self in boot camp - purely commencing getting a splash exercising on a daily basis. stroll rapidly for 0.5 an hour. activate some song and dance around your lounge. locate a buddy with an lively dogs, and grant to stroll the dogs and play with him on the park. Swim laps on the pool. you do no longer ought to spend funds, yet you do ought to spend attempt.
2016-10-10 03:17:54 · answer #6 · answered by ? 4 · 0⤊ 0⤋
losing weight is simple, you have to take in less calories than you use. that said, the problem with unhealthy food is that it is calorie dense. you tend to eat too many calories and store the excess as fat. that leaves you two alternatives, increase your calorie needs beyond what you eat, or reduce the amount of calories you take in. a combination of the two usually works best. also weight isnt the sole factor in health. eating high fat, animal based foods, you can be thin and still be a ticking time bomb. a cardio system that is plugged with plaque and fats can kill a thin person as quick as a fat one. so i guess it is simple, eat less than your body needs, and you lose weight.
2007-09-07 03:52:25 · answer #7 · answered by ohiojeff 4 · 0⤊ 0⤋
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2007-09-07 03:49:02 · answer #8 · answered by jerry l 1 · 0⤊ 0⤋
Check out these sites for great diet and exercise tips:
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http://toningupfast.blogspot.com/
Hope it helps!!!
2007-09-07 03:47:06 · answer #9 · answered by Tania P 2 · 0⤊ 0⤋
Get active. Dance. Walk. Jog. Swim. etc.
2007-09-07 03:51:00 · answer #10 · answered by Azure Ciel 2 · 1⤊ 0⤋