I've lost 10 pounds in 10 days?

Question

I'm trying to lose weight and in the last two weeks have started going to the gym and i have lost a pound a day for nearly two weeks.Is this bad?

Answer 1

I wish I was you, I would love to lose ten pounds in ten days. I have heard your not supposed to lose more than two pounds a week, but if your still eating healthy then don't worry about it you should be ok. I'm still jealous.

Answer 2

It's not bad - when you first start losing weight, it'll just slide off, especially if you've got, say, two or three stone going spare (that's not actually as much as it sounds!). Do not expect this weight loss to continue, because you will head for disappointment. If you are being healthy and not going mad at the gym or starving yourself, then your weight loss will even itself out and you will be successful with your targets. I think about 2lb a week is sorta the maximum weightloss to have healthily. Don't expect the pound a day to keep going - when you first start, a lot of water weight is shed. It does not necessarily mean it will stay off. Don't feel disillusioned if it starts to creep back on again - if you continue eating well and exercising, your muscle mass will increase, which will add to your weight, but reduce your level of fat.
Remember to keep hydrated and eat regularly. Oh, and treat yourself occasionally =)

Answer 3

When you first start to diet, you lose a lot of water. Although 10lbs is a lot of weight to lose. It should start slowing down now. A healthy weight loss is between 1lb/2lbs a week. Possibly, more depending on how many calories you are having and how much exercise you are doing. Be careful not to lose it too quickly. Otherwise it will creep back on fast again once you have stopped dieting and you will be back to square one again.

Answer 4

No its not. What you are loosing is called Water Weight. since 70% of you body is water, by working out @ sweating you are burning off that weight. One problem though.. Once you drink water, you get it all back (sux doesnt it)

Keep working out, if weightloss continues for another week or 2 then talk to a doctor b/c that is unhealthy.

Answer 5

Depends on how overweight you were to start. Much of the 10 pounds could be retained fluid you have sweated off.

Answer 6

start up doing long consultation (40 5 minutes to an hour) cardio workouts at a medium %.. For that short a volume of time, pass on a super low calorie, extreme fiber weight loss plan. avert fat like the plague, and consume greater protein (upload a multi-diet supplement). which will basically paintings for a pair of weeks, then your physique will seize on, your metabolism will decelerate and additionally you will regain the burden. For an prolonged term answer, consume 4-5 small, healthful nutrition every day. stability your caloric intake; 50% to 60% carbs, 20% to 30% fat, and 15% to twenty-5% protien. proceed with the longer length, medium paced cardio classes, and throw in some weights. basically an opinion, yet 5'4", 123 lbs, sounds rather solid.

Answer 7

What Andrea said: I'm guessing a lot of that weight you lost is water.

Drink more water, and keep working out.

Good luck!

Answer 8

I am guessing you will gain it back pretty quickly. It is safest to lose a pound per WEEK.

Answer 9

It is very good. If you lose too fast chances are you'll gain it right back or you'll be sick after you lose it. Word of advice lose slowing.

Answer 10

you know its not bad!! your just braggin and well done but if you start to loose anymore i would slow down abit