i keep getting panic attacks, reall nervous, too many people help!!!!
2007-09-07 03:35:07 · 6 answers · asked by faliica I 2 in Health ➔ Mental Health
what do u mean? just calm down. u r claustrophobic. just take some deep breathes. u'll be fine
2007-09-07 03:38:31 · answer #1 · answered by ♠Hoody♠™ 3 · 0⤊ 0⤋
I used to get those all the time when I was in school. If you feel one coming on, go somewhere you can be alone like a stall in a restroom, sit down, and take deep even breaths in and out. It also helps to repeat a word like "calm" to yourself over and over. Also, try clenching your fists and releasing them over and over. This will instantly make you feel more at ease for some reason. If you keep having these attacks, see a doctor. They might have to put you on an anti-anxiety med like Paxil.
2007-09-07 10:55:45 · answer #2 · answered by fizzygurrl1980 7 · 0⤊ 0⤋
Hey Faliica!! Please go seek help about this. I see you on here all the time asking q's about anxiety. Why keep living this way? Go seek help please!! You'll feel much better. Maybe even a med. I know you got freaked out the last time you took them, but that's normal until you get used to it. Take care!
2007-09-07 11:16:20 · answer #3 · answered by ~Kim~ 6 · 0⤊ 0⤋
agrophobia calm down take deep breathes and don't let out
hold your breath all day!!!!1
die-ing is better then panic attacks
2007-09-07 10:44:51 · answer #4 · answered by Jonathan S 2 · 0⤊ 0⤋
Is it near your first day or seomthing?
calm down and go to your happy place
within your mind =p
2007-09-07 10:38:59 · answer #5 · answered by Tara 3 · 0⤊ 0⤋
go to the bathroom..... breathe in your nose and out your mouth..... think about what makes you truely happy and carry that with you back to class.
2007-09-07 10:44:53 · answer #6 · answered by wigglesmom 2 · 0⤊ 0⤋