Lack of sleep and stress is taking a toll on me
2007-09-07 03:24:30 · 9 answers · asked by Anonymous in Health ➔ Mental Health
Its not bad to cry. Sometimes life just gets too much and you need a little release. Have a good cry, hot bath or shower and sleep. Hope you feel better and remember your a women, you can handle and are much stronger than you feel. Its a small speed bump to a smooth road.
2007-09-07 03:31:20 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I have those days all the time lol. It's so true, put on a sad movie and just let it out! Sorry you're having one of those days. It's a Chemical Imbalance, when you have lack of sleep and are stressed, your body's hormones get out of whack. Crying, screaming into a pillow, punching a pillow, talking about what you're stressed about, will help you let the stress out, get some sleep and you should feel better. If you don't. then see your Dr. and see what he/she says.
Good Luck sweetie.
2007-09-07 10:33:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Let it out. Cry. Nothing wrong with that. Sorry that you are having a bad day :( I hope that it gets better Get some sleep
2007-09-07 10:27:11 · answer #3 · answered by Anonymous · 2⤊ 0⤋
We all have days like this. Some have them more than others. Take control of this and pray Psalms 23 and just remain still afterwards....
Focus on these part: Yea, though I walk through the valley of the shadow of death,
I will fear no evil: for thou art with me;
thy rod and thy staff they COMFORT ME
2007-09-07 10:39:12 · answer #4 · answered by CeCe 2 · 1⤊ 0⤋
Then go with it put on a sad movie or music and just have yourself a good cry.. It really does work wonders.. good luck and be well.
2007-09-07 10:28:22 · answer #5 · answered by pebblespro 7 · 1⤊ 0⤋
Sometimes I feel better if I just let it out and cry for a while... Good luck hun, and hang in there!! =)
2007-09-07 10:28:42 · answer #6 · answered by IvyDale 3 · 2⤊ 0⤋
I'm so sorry. I'll come cry with you. I hope your day gets better.
2007-09-07 10:26:50 · answer #7 · answered by Ima Stressed Out 5 · 2⤊ 0⤋
That's a normal part of being a woman. I know it sucks.
2007-09-07 10:27:27 · answer #8 · answered by sharon b 3 · 2⤊ 0⤋
i feel u
2007-09-07 10:27:52 · answer #9 · answered by jay 3 · 2⤊ 0⤋