2007-09-07 02:54:48 · 4 answers · asked by sarmenhbb 1 in Health ➔ Diet & Fitness
Drink plenty of water, this will help fill you and suppress your appetite somewhat. Also eating a banana, dry nuts, low-fat peanut butter, peanut butter & jelly sandwich, dried fruit. However, you would do best to try and eat 5-6 small meals throughout the day to help keep you satisfied and help speed up your metabolism in order to burn calories and fat without sacrificing your hunger pangs.
2007-09-07 03:13:23 · answer #1 · answered by jayydoggs 3 · 0⤊ 0⤋
drink lots of water and eat foods rich in fiber and protien.
2007-09-07 03:04:23 · answer #2 · answered by 2prettyK 2 · 0⤊ 0⤋
Check out these sites for great diet and exercise tips:
http://fitnesstipswired.blogspot.com/
http://toningupfast.blogspot.com/
Hope it helps!!!
2007-09-07 03:39:08 · answer #3 · answered by Tania P 2 · 0⤊ 0⤋
rice thats why you dont see fat chinese people
2007-09-07 03:04:48 · answer #4 · answered by Effie 2 · 0⤊ 0⤋