What do you do when you have a cramp on the inside of your thigh from your knees upward ?

Answer 1

Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles.

Massage an analgesic cream into the sore muscles.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water. mineral water contains potassium as well as all of the other minerals your body needs.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.

Advil liqui capsules work very quickly on pain. Take them four times daily.

Answer 2

Walk out to the kitchen and eat a banana. Keep walking until the cramp subsides.