I am a very big worrier...I worry about everything, what are some ways for me to mellow out when something has the possibility of happening?
2007-09-06 19:02:25 · 4 answers · asked by Chris C 1 in Health ➔ Other - Health
i worry about a fair bit aswell, so heres my advice: run it off. whenever youre stressed or angry, go for a nice long run with loud angry music pumping through your ipod. works for me everytime.
2007-09-06 21:05:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I'm a worrier too. My 79-year old mother is very wise. She told me: " Worrying doesn't help a thing. Take 20 minutes out of your morning to worry. Then enjoy the rest of the day." Pretty cool advice, wouldn't you agree?! I hope it works for you. It does for me. Good luck to you. :)
2007-09-06 19:13:16 · answer #2 · answered by LadyLynn 7 · 1⤊ 0⤋
make a list of all those things that worry you and decide that it wouldnt be so bad if they happened.
2007-09-06 19:10:33 · answer #3 · answered by J's leather emporium 3 · 0⤊ 0⤋
''expect the worst hope for the best''
2007-09-06 19:10:02 · answer #4 · answered by Moby 2 · 1⤊ 0⤋