do they really work on ur lower stomach?
wat are other good exercises to work the bottom of the stomach
2007-09-06 18:18:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
no, as there are no "lower abdominal" muscles. muscles either contract as a whole or they do not contract at all. it's physiologically impossible to target part of a muscle.
2007-09-06 19:12:00 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
How To Do Reverse Crunches
2016-10-07 09:31:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2007-09-06 18:48:28 · answer #3 · answered by Ted W 1 · 0⤊ 2⤋
Yes. They work. But, not on the stomach. No exercise will work the stomach. It will work itself in digestion. The motion of the intestines is called peristalsis, you might know was Paris Hilton's old boyfriend.
Another one for the lower abs is the leg raise, keeping your legs straight and bringing the toes to eye level. That will tweak your abs.
2007-09-06 18:22:44 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Great answers given
2016-09-19 10:58:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I was here on Yahoo Answers for something unrelated, then this question was trending on the sidebar...
2016-08-24 14:55:19 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Yes. Also front leg lifts lying on your back with legs slightly bent.
2007-09-06 18:31:11 · answer #7 · answered by woptie 3 · 0⤊ 2⤋
yes, flutter kicks for a time period as long as you can go then wait 10sec repeat 10x for max results
2007-09-06 19:03:10 · answer #8 · answered by Anonymous · 0⤊ 2⤋