I pulled a muscles and it hurts really bad to the point i cant walk. How do i get rid of the pain. I have iced it for an hour and the pain wont go away.
2007-09-06 17:21:00 · 6 answers · asked by Andrea 3 in Health ➔ Diet & Fitness
Cramps usually gets you if you do not do warm-up or stretching exercise. Try to relax or get some cream to massage you.
2007-09-08 12:33:22 · answer #1 · answered by Kyle J 6 · 0⤊ 0⤋
bypass to a doctor to be sure if that is in basic terms a pulled muscle or something greater severe. you need to shop icing it until you do, and examine out to no longer walk around a lot. consistent with possibility take an aspirin, if that is large painful. get nicely quickly!
2016-10-04 03:21:02 · answer #2 · answered by solarz 4 · 0⤊ 0⤋
you have to rub/massage it and acupuncture/acupressure helps a lot- find the spot that hurts the most and press on it with your fingers and hold it till the pain starts going away (30-90sec).
and stretching also helps.
you have to stretch before to avoid injuries and after to relieve soreness later on.
2007-09-06 17:29:00 · answer #3 · answered by Natalie 7 · 2⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
2007-09-06 19:04:01 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Its normal for the first of practice think , did u do a warming up before swimming? its important to do warming up before exercise.
2007-09-06 17:26:34 · answer #5 · answered by neysyah 3 · 1⤊ 0⤋
This depends upon if its a muscle or tendon that you pulled, I will ask u by email.
2007-09-06 17:29:41 · answer #6 · answered by Dave 4 · 1⤊ 0⤋